Cognitive Therapy: 100 Key Points and Techniques
By Michael Neenan, Windy Dryden
Preface. Part 1: CT Theory. Part 2: Misconceptions About CT. Part 3: Getting Started. Part 4: Ways of Detecting NATS. Part 5: Examining and Responding to NATS. Part 6: Homework. Part 7: Ways of Identifying Underlying Assumptions and Rules. Part 8: Revising Assumptions and Rules. Part 9: Uncovering Core Beliefs.
Cognitive Therapy: 100 Key Points and Techniques is a crisp, concise elaboration of the 100 main features of the most popular and best validated approach within the field of cognitive behaviour therapy. The 100 key points cover cognitive therapy theory and practice, and examine misconceptions about this approach. Divided into helpful sections, topics covered include assessment, homework, ways of detecting NATS, uncovering core beliefs and relapse prevention.
Love this neat, usable book for both, training and practice. After reading it, I feel ensured I really am entirely familiar with the key features of cognitive behavioural therapy.